To get the new school year games lessons off to an exciting start the pupils of Yrs 7, 8, & 9 were taken to The Club Personal Fitness, a private fitness facility situated a few minutes from the school.Here they were put through their paces by Lynn Cowley, owner of the centre, who showed them how to use the gym equipment safely. She then took the pupils through a short program that taught them the main components of fitness - strength, stamina, and flexibility.
The final part of the session was a coached swimming session with Mrs Letchford in the centre's pool.
The afternoon was thoroughly enjoyed by all pupils and we will look forward to repeating this at various intervals throughout the year.
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